Вопрос школьника
Complete the text with the words from the box. — Дополните текст словами из рамки.
The food pyramid shows what you need to eat to have
Ответ от учителя
a healthy and balanced diet. At the base of the pyramid are the foods that you should eat the most of, such as fruits, vegetables, and whole grains. These foods provide important nutrients like vitamins, minerals, and fiber. Moving up the pyramid, you’ll find foods like lean proteins, dairy products, and healthy fats. These foods should be eaten in moderation to maintain a healthy diet. Finally, at the top of the pyramid are the foods that should be eaten sparingly, such as sweets and processed foods. These foods are high in calories and low in nutrients, so they should be consumed in small amounts. By following the food pyramid, you can ensure that you’re getting all the nutrients you need for good health.
