Вопрос школьника
Look back at the quiz in ex. 18 on page 104. Transform the questions to advice.
Example: You should eat more vegetables and fruit because they are much better for your health than fast food.
Ответ от учителя
1. Instead of staying up late, you should try to get at least 7-8 hours of sleep every night to improve your overall health and well-being.
2. If you want to maintain a healthy weight, you should limit your intake of sugary and fatty foods and focus on eating a balanced diet with plenty of protein, fiber, and whole grains.
3. To reduce stress and improve your mental health, you should try to incorporate regular exercise into your daily routine, such as going for a walk or doing yoga.
4. If you want to improve your memory and cognitive function, you should challenge your brain by learning new skills or engaging in mentally stimulating activities like puzzles or reading.
5. To maintain good oral hygiene and prevent tooth decay, you should brush your teeth twice a day and floss regularly, as well as visit the dentist for regular check-ups and cleanings.
6. If you want to reduce your risk of developing chronic diseases like heart disease or diabetes, you should quit smoking and limit your alcohol intake.
7. To improve your overall physical health and reduce your risk of injury, you should stretch regularly and warm up before exercising, as well as wear appropriate footwear and protective gear.
8. If you want to improve your posture and reduce back pain, you should practice good ergonomics by sitting up straight, using a supportive chair, and taking frequent breaks to stretch and move around.
