Вопрос школьника
Myths and facts — Мифы и факты
IT IS what and how much you eat and how much exercise you do that makes you lose or gain weight, not the time of day. If
Ответ от учителя
you consume more calories than you burn, you will gain weight, regardless of the time of day. Similarly, if you burn more calories than you consume, you will lose weight, regardless of the time of day.
There is a common myth that eating late at night will cause weight gain. However, this is not entirely true. It is the total number of calories consumed throughout the day that matters, not the time of day when they are consumed. If you eat a healthy, balanced diet and maintain a calorie deficit, you can lose weight even if you eat late at night.
Another myth is that skipping meals will help you lose weight. However, this is not true either. Skipping meals can actually slow down your metabolism and make it harder for you to lose weight. It is important to eat regular, balanced meals throughout the day to keep your metabolism functioning properly.
Finally, there is a myth that certain foods, such as grapefruit or cabbage soup, can help you lose weight quickly. While these foods may be low in calories, they are not sustainable or healthy long-term weight loss solutions. The key to losing weight and keeping it off is to adopt a healthy, balanced diet and exercise regularly.
