Вопрос школьника
Read again and make notes under the headings. Use your notes to give the class a summary of the text.
• what fear is • what phobias are
• how to overcome phobias
Ответ от учителя
The text discusses the concept of fear and phobias, and provides tips on how to overcome phobias. Fear is a natural emotion that is triggered by a perceived threat or danger. Phobias, on the other hand, are intense and irrational fears of specific objects, situations, or activities that can interfere with daily life.
To overcome phobias, the text suggests several strategies. One approach is to gradually expose oneself to the feared object or situation, starting with less intense exposure and gradually increasing the level of exposure over time. Another strategy is to use relaxation techniques, such as deep breathing or meditation, to manage the physical symptoms of anxiety that often accompany phobias. Cognitive-behavioral therapy, which involves identifying and challenging negative thought patterns, can also be effective in treating phobias.
Overall, the text emphasizes that while phobias can be challenging to overcome, there are effective strategies and treatments available to help individuals manage their fears and live a more fulfilling life.
